Beans are nutritional superstars, but they often come with a higher carbohydrate count that can make them challenging for low-carb diets. However, options like black soybeans, which are exceptionally low in net carbs, make it possible to enjoy the benefits of beans without breaking your carb bank.
This aligns with advice from nutrition experts featured in a recent Health.com article. They emphasize that focusing on fiber-rich, minimally processed foods is a smart way to improve gut health while keeping meals satisfying. For instance, one expert highlighted how small adjustments—like adding beans in moderation—can make a big difference in meeting daily fiber goals without overloading on carbs.
This resonates with keto principles: choosing foods that pack a nutritional punch while being mindful of macronutrient content. By incorporating black soybeans, you not only add fiber but also maintain a balance between health and ketosis.
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