Gary AllenAug 94 minTop 5 Fiber-Rich Grains for a Healthy Colon and Improved Digestion on a Keto DietWhen you’re committed to a Fiber Fit Keto lifestyle, finding the right balance of foods that support digestion while keeping your carb...
Gary AllenJun 42 minStill Prime: Health-Conscious Sixty-Somethings Thriving with Fiber Fit KetoAs we age, maintaining optimal health and vitality becomes a priority. For many people in their sixties, staying active and...
Gary AllenJun 32 minMy Health Journey Update: Lower Blood Pressure and Weight Loss Success with Fiber Fit KetoHey everyone, welcome back to my blog! I wanted to share a quick update on my health journey. Yesterday, I went to the doctor for a...
Gary AllenMay 244 minBe Your Own Hero: Embracing the Spirit of "I Need a Hero" on Your Health JourneyIn the midst of our fast-paced, often chaotic lives, it's easy to find ourselves yearning for a hero — someone to save us from our...
Gary AllenMay 211 minBorn Hungry: Exploring the Many Forms of Hunger Beyond FoodIntroduction: When we talk about hunger, our minds instinctively wander to thoughts of food. However, there are many other types of...
Gary AllenDec 1, 20232 minFOOD IS MY FIRST FRIEND!!!I love food. That fact is obvious at the first site of me. I'm fifty nine years old, well over 240 pounds on a short stumpy frame. ...